Reduce Alcohol, Improve Your Health
Cutting back on alcohol can support a healthier weight, boost your wellbeing, and strengthen your stop smoking or healthy lifestyle journey. Our coaches will help you set realistic goals that work for your everyday life.
Reducing alcohol can have a positive impact on many areas of your health. Whether you're looking to cut down or stop drinking altogether, making changes to your alcohol intake can help improve your physical and mental wellbeing, support weight management goals, increase energy levels, and make it easier to stay smoke-free.
Weight Loss
Reducing your alcohol intake supports weight loss by cutting empty calories, as alcohol is high in calories but has no nutritional value. Drinking less alcohol also helps improve your metabolism and reduce cravings, making it easier to stick to a healthy eating plan and reach your weight loss goals.
Stop Smoking
Cutting your alcohol intake can help you stop smoking, because alcohol lowers your inhibitions and often triggers cravings, making cigarettes harder to resist. Cutting down on alcohol also breaks the common habit of pairing drinking with smoking, helping you disrupt the association and lower your risk of relapse.
Increasing Activity
Becoming more physically active helps improve your sleep quality and boosting your energy levels, making it easier to stay active. Drinking less alcohol also reduces hangovers and fatigue, removing two of the most common barriers to regular exercise.
How we support you
12 week coach-led sessions
Physical activity groups
Virtual support on the go
Together, we'll help you find the right path to a healthier, happier you!
The benefits of drinking less
It is easy to get the next round in, stay “for one,” or pour another glass of wine while cooking dinner. The good news is that small, realistic changes and a few new boundaries can make a real difference to how much you drink.
The benefits of drinking less alcohol speak for themselves, boosting your overall health and wellbeing in ways you will notice quickly:
More Energy
If you want to be the best you - you need energy. Lowering your drinking cuts right through that tired sluggish feeling. No day after effects here.
Better Sleep
Reducing your alcohol intake allows for a deeper sleep meaning you will be revitalised fully by the morning! Fresh face, brighter skin and ready to go for the day.
Virtual support on the go
We know life can be busy, so we find the best ways to support you – whether that’s a call on the go, messages, or support through our Best You app.
Let’s get started
Our free, integrated programmes help you cut down on alcohol and make lasting changes to your health, confidence, and daily life. Because everyone's relationship with alcohol is different, our experienced coaches work with you to understand your goals, spot your triggers, and build practical strategies that fit your lifestyle. With one-to-one support and encouragement, we will help you make positive changes at a pace that feels right for you, with no cost and no hassle.
Frequently Asked Questions
Yes, your data is accessed by your personal Healthy Lifestyles Warwickshire coaches and not shared with any third parties.
When you take the first step to join Healthy Lifestyles Warwickshire as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.
We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.
Healthy Lifestyles Warwickshire has helped thousands of people lose weight, get active, stop smoking and reduce their alcohol intake - and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.
Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence.
We offer free Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!
Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.
The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.