Free Weight Loss Programme in Warwickshire
Our free weight loss and weight management programmes give you practical, real-life support to lose weight and build healthy habits that last. Designed to fit around your busy life, our healthy weight programme supports people right across Warwickshire, from Nuneaton and Bedworth to Rugby, Warwick and Leamington Spa.
Achieving and maintaining a healthy weight helps you live a longer, more active and vibrant life. You will feel stronger, more energised, and lower your risk of serious conditions like heart disease, type 2 diabetes and certain cancers. Every healthy choice you make brings you closer to a healthier, happier you.
We know that losing weight comes down to a healthy diet and regular activity, but it can be hard to know where to start. We understand the challenges people face every day, and our free weight loss support in Warwickshire is here to help.
At Healthy Lifestyles Warwickshire, our weight management programmes are designed to support the whole you. We offer practical tools, tailored advice and expert coaching to help you make lasting changes and reach your weight loss goals.
Who can join our free weight loss programme in Warwickshire
Our free adult weight management support is targeted at supporting people across Warwickshire with the highest level of need.
Adult weight management support is not available for people with Type 1 Diabetes, Type 2 Diabetes and/or hypertension.
To be eligible, you must meet all of the following:
- Registered with a Warwickshire GP or living in Warwickshire
- Aged 18 or over
- A BMI of 30 or higher (27.5 when adjusted for ethnicity), which you can check using our BMI calculator below
- Ready to commit to a multi-week programme, as our core weight loss programmes run over 12 weeks with support from a personal coach
You must also meet at least one of the following:
This will help us ensure that our support is reaching the people who need us the most.
Not sure whether you qualify? Get in touch and our team will happily talk it through with you. If our programme is not the right fit, we will point you towards support that is.
Understanding your Body Mass Index (BMI) is a key step in shaping a personalised weight loss journey, and it is also how we check your eligibility for the programme.
BMI gives us a snapshot of how your weight relates to your height, offering a quick indicator of your overall health and potential risk factors. This helps us design a plan tailored to your needs, so we can address your goals effectively and safely.
Check your BMI
As a guide, you may be eligible to join if your BMI is 30 or higher, or 27.5 or higher if you are from a Black, Asian or other ethnic minority background. If you are pregnant, please enter your weight from before pregnancy.
How we support you
12-week group coaching
12-week one-to-one coaching
Weigh & Go available at our Health Hubs
Walk and talk sessions
Virtual support on the go
Together, we'll help you find the right path to a healthier, happier you!
What you’ll gain
We are here to help you transform your life through a range of free programmes and the chance to find the weight loss support that works best for you.
Enhanced Wellbeing
Experience a significant boost in both mental and physical wellbeing, with members reporting feeling healthier, happier, and more energised throughout the day.
More Physical Activity
94% of our participants increased their weekly physical activity by at least 30 minutes - an achievable, lasting lifestyle change that positively impacts fitness, mood, and energy levels.
Positive Impact on Family
A healthier you means a healthier family! Many of our members have inspired their loved ones to start their own wellness journeys, resulting in weight loss and healthier habits across the household.
You're not alone. Losing weight is one of the best decisions you can make for your health and wellbeing.
With us, you get expert coaches who understand the challenges and are here to offer you the free weight loss support you need to succeed, at the time and place that suits you, in person or online. We will help you manage cravings and tackle temptations, and because our programme is flexible, you get as much or as little support as you want.
We have supported thousands of people in Warwickshire to lose weight, and we are here to help you achieve a healthy weight right now and enjoy a healthier future.
Take that first step today and we will be right there with you.
Start your free weight loss journey today
Our free, integrated weight management programmes are designed to help you reach your goals and create lasting, positive changes in your health, confidence and daily life. No cost, no hassle, just real support to help you feel better and stay on track.
Frequently Asked Questions
Our free healthy weight programme is for adults aged 18 and over who are registered with a Warwickshire GP or live in Warwickshire and have a BMI of 30 or higher, or 27.5 or higher for people from Black, Asian and other ethnic minority backgrounds. You will also need to be ready to commit to a multi-week programme, usually 12 weeks, with support from a coach. Not sure if you qualify? Get in touch and we will help you find out.
Yes. Your data is only accessed by your personal Healthy Lifestyles Warwickshire coaches and is not shared with any third parties.
When you take the first step to join as a member, you will begin a 12-week programme based on your goal, whether that is to lose weight, stop smoking, get more active or cut down on alcohol. You will be assigned a coach who will be with you every step of the way, with face-to-face or virtual sessions that fit your lifestyle.
We work with you to understand your goals and schedule one-to-one or group sessions with your coach, over the phone, face to face or online, that fit around your schedule. The core programme runs over 12 weeks.
Healthy Lifestyles Warwickshire has helped thousands of people lose weight, get active, stop smoking and reduce their alcohol intake, and we can help you too. You are three times more likely to succeed with our motivational, step-by-step support.
Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We do not promote restrictive diets. Instead, we help you rebuild a healthy relationship with food, focusing on eating more of what is good for you while still enjoying the occasional treat.
Our coaches can help change how you think about healthy eating and show that it is possible on a budget. With practical tools like low-cost recipes, meal plans and portion tips, we will help you shop with confidence.