Move More, Feel Better, Achieve a Healthier Weight
Small Steps, Lasting Change. Our healthy lifestyle coaches help you build everyday physical activity into your lifestyle, supporting sustainable weight management and better overall wellbeing.
Achieving and maintaining a healthy weight is about more than just your diet. Regular physical activity plays a vital role in managing weight, boosting energy levels, improving physical health, and supporting mental wellbeing.
Whatever our age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.
Get in touch with your GP if you have a health condition and want to start being more active; they will tell you what the best exercises are for you.
How we support you
12-week one-to-one coaching
Guided healthy lifestyle programme
Virtual support on the go
Together, we'll help you find the right path to a healthier, happier you!
What you’ll gain
Our experienced coaches work alongside you to understand your goals, lifestyle, and starting point. Together, we'll set realistic, achievable targets that fit into your daily routine, helping you gradually increase your activity levels in ways that feel enjoyable and sustainable.
Enhanced Wellbeing
Experience a significant boost in both mental and physical wellbeing, with members reporting feeling healthier, happier, and more energised throughout the day.
More Physical Activity
94% of our participants increased their weekly physical activity by at least 30 minutes - an achievable, lasting lifestyle change that positively impacts fitness, mood, and energy levels.
Positive Impact on Family
A healthier you means a healthier family! Many of our members have inspired their loved ones to start their own wellness journeys, resulting in weight loss and healthier habits across the household.
Let’s get started
Our free integrated programmes combine personalised support, practical advice and achievable goals to help you make lasting improvements to your health, confidence and wellbeing.
Frequently Asked Questions
Yes, your data is accessed by your personal Healthy Lifestyles Warwickshire coaches and not shared with any third parties.
When you take the first step to join Healthy Lifestyles Warwickshire as a member, you will begin a 12-week programme based on your goals – to lose weight, stop smoking, get more active or cut down on your alcohol consumption. You will be assigned a coach who will be with you every step of the way, with face to face or virtual coaching sessions that fit with your lifestyle.
We work with you to understand your goals and schedule one-to-one or group sessions with your coach over the phone, face to face or online that fit in with your schedule.
Healthy Lifestyles Warwickshire has helped thousands of people lose weight, get active, stop smoking and reduce their alcohol intake - and we can help you too. You're three times more likely to succeed with our motivational, step-by-step support.
Our coaches can help change how you think about healthy eating—showing it’s possible on a budget. With practical tools like low-cost recipes, meal plans, and portion tips, we’ll help you shop with confidence.
We offer free Nicotine Replacement Therapy (NRT), along with personalised one-to-one or group support. Our programme also includes other proven stop-smoking treatments. The average smoker who quits (based on 20 cigarettes a day) can save up to £4,000 a year — just imagine what you could do with that extra money!
Every weight loss journey is unique, so we create a personalised plan that fits your lifestyle and is sustainable long term. We don’t promote restrictive diets — instead, we help you rebuild a healthy relationship with food, focusing on eating more of what’s good for you, while still enjoying the occasional treat.
The health advice on vaping is clear. Vaping can help adult smokers quit when combined with behavioural support, but it is not recommended for children or for adults who have never smoked.